Weigh In record (no journal entry) for 30 April 2018
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92.4 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 56.00g | Prot: 23.50g | Carbs: 16.00g.
Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Johnsonville Mild Italian Sausage. Snacks/Other: Kirkland Signature California Pistachios. more...
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Losing 1.1 kg a Week
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