Weigh In record (no journal entry) for 30 April 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 76.10g | Prot: 117.47g | Carbs: 55.71g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Romaine Lettuce (low carb), Mama Lupe's Low Carb Tortillas (3 Net Carbs), Ground Pork (Cooked), Oyster Mushroom, Baked or Broiled Shrimp, Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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