panmarchip's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

76.3 kg Lost so far: 1.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

1286 kcal

Fat: 33.62g | Prot: 43.47g | Carbs: 197.61g. Breakfast: all bran, milk. Lunch: pork, rice. Dinner: strawberry sorbet. Snacks/Other: almonds, peach, brioche. more...

2473 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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panmarchip's Journal, 09 Jul 12

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panmarchip's Weight History