Weigh In record (no journal entry) for 09 July 2012
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92.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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2100 kcal
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Fat: 82.89g | Prot: 94.55g | Carbs: 265.92g.
Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Chicken Cacciatore. Dinner: Spinach and Chick Peas, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oranges, Extra Dark, Strawberries, Bananas, Greek Yogurt 2%, Almonds, Gala Apples, Oikos Greek Yogurt, Grapefruit (Pink and Red), Fuji Apples, Almonds. more...
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5077 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 3.8 kg a Week
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