Weigh In record (no journal entry) for 29 April 2018
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93.7 kg
Lost so far: 15.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 46.38g | Prot: 47.61g | Carbs: 12.78g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee. Lunch: Butterball Cajun Style Turkey Breast. Dinner: Little Salad Bar Fresh Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Havarti Cheese. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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Losing 1.6 kg a Week
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RiverratJ's Weight History
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