Weigh In record (no journal entry) for 29 April 2018
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62.1 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 86.08g | Prot: 80.61g | Carbs: 263.61g.
Breakfast: Protein Bar, Ice Cream, Cashew Nuts, Chocolate Chip Biscuits (Higher Fat), Milk Chocolate, Apples, Bananas. Lunch: Carrot Juice, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweets, Brennans Wholewheat Brown Bread, Salami, Dry Roasted Sunflower Seed Kernels (without Salt). Dinner: Hazelnuts or Filberts Nuts, Vegetable Salad (Tossed without Dressing), Fresh Pork Sausage, Latte Coffee, Strawberries, Cream Cake without Icing or Topping, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Apple Juice. more...
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2266 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Grocery Shopping - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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