Weigh In record (no journal entry) for 29 April 2018
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 61.62g | Prot: 138.77g | Carbs: 231.96g.
Breakfast: Rogers Golden Yellow Sugar, Dairyland 2% Cottage Cheese, Robin Hood Quick Oats, Bananas, Gala Apples, Egg, Pam Canola Oil Spray (Original), Peas and Carrots, Gold Seal Sockeye Salmon, Chocolate Chip Cookies (with Butter), Gala Apples. Lunch: Apples, Stock & Barrel Raw Almonds. Dinner: Kaizen Whey Isolate Vanilla, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA. Snacks/Other: Werther's Original Hard Candy (1), Pure Goodness Powdered Peanut Butter, Bard Valley Medjool Dates. more...
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Losing 4.4 kg a Week
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Gabriel-A's Weight History
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