Mairsey's Journal, 09 Jul 12

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On my feet all day yesterday.

79.3 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

404 kcal

Fat: 10.05g | Prot: 28.45g | Carbs: 49.58g. Lunch: Baked! Barbecue Potato Crisps, 53% Vegetable Oil Spread, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread, Reduced Fat Provolone Cheese. more...

2289 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 09 Jul 12

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Mairsey's Weight History