Bandrai's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

66.3 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

947 kcal

Fat: 18.34g | Prot: 36.87g | Carbs: 135.58g. Breakfast: Coffee with Milk, Scone with Fruit, Butter. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...

1722 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Bandrai's Journal, 29 Apr 18

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Bandrai's Weight History