twookie's Journal, 29 Apr 18

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went a little over. 20 minutes lifting. 300 crunches

87.2 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1391 kcal

Fat: 91.86g | Prot: 121.79g | Carbs: 22.25g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Lunch: Baked or Broiled Salmon. Snacks/Other: Beach Cliff Sardines in Soybean Oil. more...