Weigh In record (no journal entry) for 29 April 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 74.40g | Prot: 136.34g | Carbs: 164.64g.
Breakfast: Compliments Balsamic Vinegar, Avocados , Tomatoes, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Egg, Baked or Broiled Salmon, Whole Wheat Bread. Lunch: Dried Prunes (Sulfured, Uncooked) , Raisins, Buckwheat Groats, 2% Fat Milk. Dinner: Kale , Olive Oil , Soy Sauce, Compliments Balsamic Vinegar, Garlic , Onions , Pilaros Green Olives Stuffed with Garlic, Tomatoes, Cucumber (with Peel) , Western Pressed Dry Cottage Cheese, Chicken Wing (Skin Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Halo Top Peanut Butter Swirl, Lindt Excellence 70% Cacao. more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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