jasonfahy's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

102.9 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

1718 kcal

Fat: 46.37g | Prot: 106.27g | Carbs: 214.77g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Greek Yogurt, Teriyaki Chicken. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

2783 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 09 Jul 12

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jasonfahy's Weight History