Weigh In record (no journal entry) for 28 April 2018
|
66.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 169.10g | Prot: 144.42g | Carbs: 129.64g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Langers Organic Cucumber Limeade with Mint, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream, LouAna Pure Coconut Oil. Dinner: Talenti Vanilla Blueberry Crumble Gelato, Daisy Sour Cream, Winco Tomato Sauce, Ground Beef (80% Lean / 20% Fat), WinCo Foods Mixed Vegetables, Onions. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3240 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Showering - 30 minutes, Standing - 45 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|