Weigh In record (no journal entry) for 28 April 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 83.35g | Prot: 102.06g | Carbs: 166.07g.
Breakfast: 2% Fat Milk, Whole Wheat Bread. Lunch: Chicken Wing (Skin Eaten), Haagen-Dazs Coffee Ice Cream, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Boiled Potato. Dinner: Kirkland Signature Whole Almonds, Haagen-Dazs Coffee Ice Cream. Snacks/Other: Bananas , LeanFit Complete Green Protein Powder, Red Sour Cherries Unsweetened, Cocoa Powder (Unsweetened) , Western Pressed Dry Cottage Cheese, Sensations Unsweetened Baking Chocolate . more...
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Losing 0.4 kg a Week
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Lora Jone's Weight History
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