Weigh In record (no journal entry) for 28 April 2018
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 72.36g | Prot: 64.44g | Carbs: 63.99g.
Breakfast: President's Choice Breakfast Sausage, Black Diamond Old Cheddar Cheese, Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Catalina Dressing, Green Peppers, Cucumber (with Peel), Tomatoes. Dinner: Janes Whole Wheat Chicken Strips. more...
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Losing 0.3 kg a Week
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gregward's Weight History
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