trillium1's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

90.6 kg Lost so far: 3.8 kg. Still to go: 31.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2018:

429 kcal

Fat: 5.31g | Prot: 28.26g | Carbs: 77.00g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), 100% Whole Wheat Pita Bread. Lunch: Honeycrisp Apples, Egg, Cauliflower, President's Choice Blue Menu Yellow Split Peas. Snacks/Other: Tea with Milk. more...

2541 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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trillium1's Journal, 28 Apr 18

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trillium1's Weight History