Weigh In record (no journal entry) for 28 April 2018
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162.9 kg
Lost so far: 14.0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 70.43g | Prot: 101.15g | Carbs: 132.00g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Rotel Original Diced Tomatoes & Green Chilies, DeLand Bakery Oatbran Bread, Egg, Egg White, Great Value Cantina Style Salsa, Coffee. Lunch: Lettuce, Yellow Mustard, DeLand Bakery Oatbran Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Market Pantry Reduced Fat Shredded Sharp Cheddar, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Friendly Farms Light Sour Cream, Russet Potatoes (Flesh and Skin), Margaret Holmes Seasoned Turnip Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Clancy's Pretzel Minis, Savoritz Cheese Baked Crackers, Dry Roasted Salted Almonds. more...
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4074 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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BigPoppaKG's Weight History
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