Weigh In record (no journal entry) for 09 July 2012
|
56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 93.70g | Prot: 107.63g | Carbs: 31.05g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Basa Fillet, Steamed or Boiled Shrimp, Pork Spareribs (Whole). Dinner: Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Prime Rib. Snacks/Other: Golden Delicious Apples, Strawberries. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|