Weigh In record (no journal entry) for 27 April 2018
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.17g | Prot: 137.02g | Carbs: 223.55g.
Breakfast: Silk Coconut For Coffee, Catch of The Day Basa Fillets, Dairyland Dry Curd Cottage Cheese, Bananas, Bob's Red Mill Steel Cut Oats, Black Diamond Havarti, Naturegg Simply Egg Whites, Egg, Pam Olive Oil Spray, Medjool Dates, Shortbread, Gala Apples, No Name Whole Almonds. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Earth Balance Whole Wheat Pita Bread, Kraft Miracle Whip Calorie Wise. Dinner: Medjool Dates, Stock & Barrel Raw Almonds, Scivation Xtend BCAA. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 0.3 kg a Week
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Gabriel-A's Weight History
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