Weigh In record (no journal entry) for 27 April 2018
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94.2 kg
Lost so far: 14.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 41.05g | Prot: 16.49g | Carbs: 19.60g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Salsa, Green Giant Hass Avocado. Snacks/Other: Miller Brewing Company Genuine Draft 64, Sargento Deli Sliced Gouda Cheese, Sargento Deli Sliced Gouda Cheese. more...
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Losing 0.8 kg a Week
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RiverratJ's Weight History
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