Weigh In record (no journal entry) for 27 April 2018
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.75g | Prot: 96.83g | Carbs: 72.24g.
Breakfast: Water , White Rice, Roasted Broiled or Baked Chicken Breast, Napa Cabbage (Cooked), Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%, Water , Coffee. Dinner: Coffee, Water , Cheesecake , No Name Mozzarella Shredded Cheese, Chicken Meat (Roasting, Roasted, Cooked) , Costco Quinoa Salad. more...
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2254 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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