Weigh In record (no journal entry) for 26 April 2018
|
75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 39.53g | Prot: 96.26g | Carbs: 26.86g.
Breakfast: Syrup, Protein Pancakes, Water , Coffee. Lunch: Coffee, Water , Black Diamond Cheese Stick, Chicken Meat (Roasting, Roasted, Cooked) , Caesar Salad with Romaine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|