Bandrai's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

67.4 kg Lost so far: 8.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1049 kcal

Fat: 28.02g | Prot: 21.41g | Carbs: 73.84g. Breakfast: Coffee with Milk. Lunch: Baby Spinach, Pita Bread, Grated Dry Cheddar or American Type Cheese, Ketchup, Hellmann's Real Mayonnaise, Fresh Pork Sausage. Dinner: Garlic Bread. Snacks/Other: Yellow Tail Shiraz. more...

2184 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Bandrai's Journal, 27 Apr 18

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Bandrai's Weight History