Weigh In record (no journal entry) for 27 April 2018
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 167.94g | Prot: 265.56g | Carbs: 285.37g.
Breakfast: Date Turnover Cookie, Natrel Lactose Free Skim Milk. Lunch: Kirkland Signature Greek Yogurt. Dinner: Natrel Lactose Free Skim Milk, Spinach, Beef Steak. Snacks/Other: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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Losing 0.1 kg a Week
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