Weigh In record (no journal entry) for 27 April 2018
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 173.15g | Prot: 145.57g | Carbs: 106.60g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Wendy's Baconator Fries, Wendy's Son of Baconator. Snacks/Other: Olly Restful Sleep Gummies. more...
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2925 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Showering - 30 minutes. more...
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Gaining 2.1 kg a Week
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chrisw77's Weight History
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