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Orange juice. Ww bagel with becel & banana. (Really wanted a 2nd one)
Slept in the afternoon. Then ate 2 mandarin oranges.
Supper was lge tossed salad with hard boiled egg & crab, 2c turkey noodle casserole, some broccoli & baby carrots.
Later had a container of basmati rice & 1/2 pear. Wanted chocolate while we watched a movie on TV. Had some gum. that didn't work. Had a 100 cals crunch popsicle.
Really wanted chocolate. About 11.00pm had a 100gm bar of Dairymilk. Wanted another so I had a sm handful of cashews.
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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