Weigh In record (no journal entry) for 27 April 2018
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82 kg
Lost so far: 8.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 143.10g | Prot: 42.98g | Carbs: 28.08g.
Lunch: Central Roast Raw Macadamia Nuts, 어린 시금치, 버터 (염분), 아보카도, 계란후라이. Dinner: 코코넛 오일, 토마토, 계란후라이, 버터 (염분). more...
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Losing 4.2 kg a Week
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