Hi Frankie. Spring has been a long time coming here. Strong Wind gusts today and dust everywhere. Dry as a bone. Jets hockey fever though. Hoping they get through the next round against Nashville. I've been attempting to skip lunches while at work and this seems to be helping a bit with weight. Call it intermittent fasting. Week ends are tough though. I seemed stalled for awhile. Interestingly I was listening to local CBC radio last week and heard a very good interview with a Jason Fund on IF. His ideas seem to be coming a little more mainstream which is good, especially for all those diabetics out there. Anyway, regardless, it's a never ending battle. Keep on trucking.