IowaBill's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

77.5 kg Lost so far: 15.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1279 kcal

Fat: 42.42g | Prot: 119.48g | Carbs: 101.86g. Breakfast: Egg, Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites. Lunch: Chobani Nonfat Plain Greek Yogurt, Dry Curd Cottage Cheese, Trader Joe's Lentil Soup with Vegetables, Wal-Mart Fresh Pineapple. Snacks/Other: Fit & Active Light String Cheese, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Albertsons Hard Boiled Egg Whites. more...

2050 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 27 Apr 18

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IowaBill's Weight History