Weigh In record (no journal entry) for 27 April 2018
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93.8 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 83.54g | Prot: 82.26g | Carbs: 268.90g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Keto Lava Cake, Cheese Pizza with Vegetables, Tomato Sauce , Beef, Veal and Pork Meatballs, Red Table Wine , Première Moisson French Baguette , Tre Stelle Traditional Ricotta, Olive Oil. Snacks/Other: Apples, Tootsie Roll Tootsie Roll, Plums. more...
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2814 kcal
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Exercise:
Treadmill - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.5 kg a Week
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