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nibbled on a lot of bacon while I was making it. 2 hours of basketball
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 133.41g | Prot: 162.76g | Carbs: 43.95g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese. more...
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3143 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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