Weigh In record (no journal entry) for 27 April 2018
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102.4 kg
Lost so far: 58.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 77.26g | Prot: 104.27g | Carbs: 26.88g.
Breakfast: Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Equate Sugar Free Fiber Powder. Lunch: Mozzarella Cheese, Ranch Salad Dressing, Italian Sausage, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Kroger Green Bell Pepper, Great Value Romaine Lettuce. Dinner: Cabot Extra Sharp White Cheddar Cheese, Great Value Deluxe American Cheese, Great Value Boneless Skinless Chicken Breast, Daisy Sour Cream, Green Giant Riced Veggies Cauliflower Medley, Broccoli, Garlic, Kerrygold Pure Irish Butter, Sea Choice Alaskan Salmon Fillet. more...
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Losing 10.2 kg a Week
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