Weigh In record (no journal entry) for 27 April 2018
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.43g | Prot: 54.42g | Carbs: 125.31g.
Breakfast: Egg, Walnuts, 1% Fat Milk. Lunch: Patak's Hot Mango Chutney, Mushroom Curry, Tapioca Pudding with Milk (Dry Mix), Lamb, White Rice, Costco Butter Chicken, Gulab Jamun, Paratha. Snacks/Other: Tea with Milk. more...
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2549 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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