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First "actual" weight, vs buffered weight.
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92.9 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 136.71g | Prot: 75.65g | Carbs: 181.05g.
Lunch: Chili's Grilled Chicken Salad. Dinner: Meat Pizza Topping, Johnsonville Smoked Brats, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature California Pistachios, Jagermeister Jagermeister, M&M's Peanut M&M's (Package). more...
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Losing 2.6 kg a Week
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