Weigh In record (no journal entry) for 27 April 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 102.57g | Prot: 206.25g | Carbs: 218.94g.
Breakfast: Чай, Запеканка Творожная 5% с Изюмом, Мирролла Рыбий Жир. Lunch: Чай, Виталюр Сметанник, Чай, Гречка, Печень Куриная с Луком в Сметанном Соусе, Чай, Виталюр Сметанник. Dinner: Calve Майонез Легкий, Кижуч. Snacks/Other: Чай, Сушеный Инжир, Чай. more...
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2945 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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maksim_l's Weight History
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