maksim_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 664 * 22%
Fat:
 
Prot:
 
Carbs:
38.77g
 
22.07g
 
55.83g
- -
Sat 4: 1896 * 63%
Fat:
 
Prot:
 
Carbs:
67.36g
 
163.20g
 
161.77g
- -
Fri 3: 2408 * 80%
Fat:
 
Prot:
 
Carbs:
83.26g
 
137.22g
 
279.98g
- -
Thu 2: 2259 * 75%
Fat:
 
Prot:
 
Carbs:
119.77g
 
117.95g
 
192.75g
- -
Wed 1: 2185 * 73%
Fat:
 
Prot:
 
Carbs:
118.50g
 
123.78g
 
161.12g
- -
April 2024
Tue 30: 2350 * 78%
Fat:
 
Prot:
 
Carbs:
91.81g
 
114.34g
 
283.83g
- -
Mon 29: 2385 * 80%
Fat:
 
Prot:
 
Carbs:
96.58g
 
119.10g
 
256.11g
- -
Sun 28: 1950 * 65%
Fat:
 
Prot:
 
Carbs:
84.18g
 
82.77g
 
219.39g
- -
Sat 27: 2715 * 90%
Fat:
 
Prot:
 
Carbs:
138.86g
 
82.65g
 
300.41g
- -
Fri 26: 2515 * 84%
Fat:
 
Prot:
 
Carbs:
159.44g
 
142.63g
 
141.33g
- -
Thu 25: 2060 * 69%
Fat:
 
Prot:
 
Carbs:
97.97g
 
106.21g
 
188.12g
- -
Wed 24: 2354 * 78%
Fat:
 
Prot:
 
Carbs:
97.27g
 
109.98g
 
249.24g
- -
Tue 23: 2651 * 88%
Fat:
 
Prot:
 
Carbs:
139.43g
 
144.75g
 
198.17g
- -
Mon 22: 2248 * 75%
Fat:
 
Prot:
 
Carbs:
93.37g
 
108.84g
 
228.98g
- -
Sun 21: 2100 * 70%
Fat:
 
Prot:
 
Carbs:
92.99g
 
111.64g
 
193.13g
- -
Sat 20: 2445 * 82%
Fat:
 
Prot:
 
Carbs:
111.23g
 
115.32g
 
248.00g
- -
Fri 19: 2156 * 72%
Fat:
 
Prot:
 
Carbs:
106.44g
 
147.93g
 
149.29g
- -
Wed 17: 2249 * 75%
Fat:
 
Prot:
 
Carbs:
104.23g
 
145.97g
 
179.51g
- -
Tue 16: 1763 * 59%
Fat:
 
Prot:
 
Carbs:
69.22g
 
116.22g
 
166.18g
- -
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