|
No exercise for one week because of allergies!
|
79.8 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 64.52g | Prot: 60.88g | Carbs: 261.14g.
Breakfast: Pumpkin Scone, Imperial 53% Vegetable Oil Spread, 1% Low Fat Milk, Quick 1 Minute Oats, Blueberries . Lunch: Original Ranch Dressing, Baby Carrots , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cajun Blackened Grilled Fillets. Dinner: Light Mayonnaise, Tomatoes, Ore-Ida Golden Fries, Hamburger Buns, Gardenburger Black Bean Chipotle. Snacks/Other: Coffee Frappuccino Light (Venti), Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
|
2951 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|