Weigh In record (no journal entry) for 26 April 2018
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124.0 kg
Lost so far: 18.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 45.83g | Prot: 75.55g | Carbs: 52.00g.
Breakfast: Scrambled Egg, Salsa, Goats Cheese (Soft), Hormel Original Canadian Bacon. Lunch: Pepsi Diet Pepsi (Can), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, O Organics Croutons , Archer Farms Natural Shredded Chicken , Fresh Express Italian Salad Mix. more...
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3477 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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