Weigh In record (no journal entry) for 26 April 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 75.88g | Prot: 41.16g | Carbs: 131.77g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Brown Cow Cream Top Plain Yogurt. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Honeycrisp Apples, Carrots, Aidells Chicken & Apple Sausage, Costco Caprese Salad, Cabernet Sauvignon Wine. more...
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Gaining 1.2 kg a Week
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