Weigh In record (no journal entry) for 26 April 2018
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110.1 kg
Lost so far: 16.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.81g | Prot: 55.64g | Carbs: 167.83g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Claussen Sauerkraut. Dinner: White Rice, Contessa Orange Chicken with Sauce. more...
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Losing 0.1 kg a Week
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