Weigh In record (no journal entry) for 26 April 2018
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 145.97g | Prot: 63.11g | Carbs: 94.36g.
Lunch: 된장, 코스 또는 로메인 상추, 가지구이, 아보카도, 삼겹살구이. Dinner: 아보카도, 말린 볶은 피칸 너트 (소금없이), 마카데미아 너트. Snacks/Other: 뻥튀기, 열무김치, 비빔냉면. more...
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Gaining 1.4 kg a Week
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