Weigh In record (no journal entry) for 08 July 2012
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 79.80g | Prot: 54.93g | Carbs: 291.67g.
Breakfast: biscuit, Bacon, Maple Syrup, Scrambled Egg (Whole, Cooked), Hash Browns. Dinner: sara lee roll, turkey gravy, stove top, corn, mashed potatoes. more...
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1903 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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