Weigh In record (no journal entry) for 26 April 2018
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90.6 kg
Lost so far: 3.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 30.02g | Prot: 56.88g | Carbs: 76.57g.
Breakfast: Mixed Nuts, 1% Fat Milk. Lunch: Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Cooked Dry Green or Yellow Split Peas. Dinner: Cauliflower, Quinoa (Cooked), Green Peas, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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