Weigh In record (no journal entry) for 26 April 2018
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 85.79g | Prot: 92.34g | Carbs: 115.51g.
Breakfast: Salami, Tea with Milk, Farmer's Cottage Cheese, Bananas, Sweetened Condensed Milk. Lunch: Sour Cream, Young Green Onions, Omega 3, Tesco Mozzarella, Hard-Boiled Egg. Dinner: Butter, Dunnes Stoneground Wholemeal Bread, Mixed Grain Bread, Tea with Lemon, Potatoes (Flesh without Skin, with Salt, Boiled), Cabbage, Chicken Breast (Skin Not Eaten), Butter or Sugar Biscuit, Chocolate, Pears, Sour Cream. more...
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2400 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 3 hours, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 50 minutes, Massage - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Driving - 20 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Cooking - 20 minutes, Cleaning - 45 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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