Weigh In record (no journal entry) for 26 April 2018
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 33.47g | Prot: 40.39g | Carbs: 128.91g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Kirkland Signature Adult Gummies Calcium, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Grilled Onion Cheddar Burger. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dasani Bottled Water (20 oz), Medifast Dutch Chocolate Shake. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|