Weigh In record (no journal entry) for 26 April 2018
|
78.4 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 30.80g | Prot: 38.47g | Carbs: 185.50g.
Breakfast: Egg (Whole) , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Lender's Plain Bagels (Small). Lunch: Crackers, Campbell's Chicken Noodle Soup. Dinner: Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Publix Red Seedless Grapes, Cupcake Cake without Icing, Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|