FourWheeldrive's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

2483 kcal

Fat: 90.38g | Prot: 146.74g | Carbs: 242.97g. Breakfast: Mountain Dew (20 oz), Sausage, Egg & Cheese Tornado. Lunch: Summer Ale Beer, Green Peas, Wild Rice (Cooked), Beef Steak. more...

3278 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 08 Jul 12

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FourWheeldrive's Weight History