Weigh In record (no journal entry) for 26 April 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 69.01g | Prot: 98.44g | Carbs: 47.03g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Ground Pork (Cooked), Balderson Extra Old Cheddar Cheese, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Polka Sauerkraut (1 Net Carb), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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