Weigh In record (no journal entry) for 26 April 2018
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68.1 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 47.82g | Prot: 55.59g | Carbs: 72.92g.
Breakfast: Scone with Fruit, Butter, Coffee with Milk. Lunch: Spinach Salad, Watercress, Bean Sprouts, Steamed or Poached Trout. Dinner: Hard-Boiled Egg, Burgerville Wild Smoked Salmon & Hazelnut Salad. Snacks/Other: Carbonated Water Unsweetened, Jameson Irish Whiskey, Sauvignon Blanc Wine, Prosecco, Coffee with Milk. more...
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1893 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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