Weigh In record (no journal entry) for 26 April 2018
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.80g | Prot: 144.09g | Carbs: 82.45g.
Breakfast: Lait Entier, Impact Diet Whey Shaker. Lunch: Haricots Verts Congelés Cuits à la Vapeur, Oeuf Dur Gari, Steak Haché Aldi 15%MG. Dinner: Pommes de Terre Vapeur, Jambon Cuit Découenné. Snacks/Other: Gaufrette Meringue Aldi, Lait Entier, Impact Diet Whey Shaker. more...
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1870 kcal
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Exercise:
Sumo Squats - 3 minutes, Plank up - 2 minutes, Squat Pulse 30 sec - 2 minutes, Hip raises - 1 minute, Side steps - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Squats (Legs) - 2 minutes, Hip Swings - 2 minutes, Side Donkey Kicks - 2 minutes, Donkey Kicks - 2 minutes. more...
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Gaining 1.4 kg a Week
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ludivinemiaule's Weight History
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